Corn has been associated with numerous health benefits, including improved blood flow, lower blood pressure, and increased exercise performance. Packed with essential nutrients, Corns are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. Corn contain a high concentration of nitrates, which have a blood pressure-lowering effect. This may lead to a reduced risk of heart attacks, heart failure, and stroke.
There are numerous types of Corn, many of which are distinguished by their color — yellow, white, pink, or dark purple. Corn juice acts as a great blood purifier, which is key to keeping your skin glowing and healthy. Corns are also rich in Vitamin C which helps in clearing blemishes and evens out your skin tone while giving it a natural glow.
Raw or cooked Corn offers about 8–10% carbs. Simple sugars — such as glucose and fructose — make up 70% and 80% of the carbs in raw and cooked Corn, respectively. Corn has a glycemic index (GI) score of 61, which is considered medium.
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